Wed, 3 April 2019
How to manage overwhelm with one quick exercise. I have been feeling overwhelmed lately. My clients feel overwhelmed too. That is one reason why they have a coach. This past Monday I had to take some time to decompress and think about my work, projects, and clients. I know that overwhelm is an emotion that pulls energy away from me being my best leader. I decided to do what I call “The Overwhelm Time Bubble” exercise. This is a simple tool I use with my clients…and this time I did it for myself. I wanted to get a clearer idea of all the work that I must do.
Today, I am sharing with you this simple — no-cost — exercise to help you manage overwhelm. In this video, you will get a view of what I face to grow my business, and you can walk along with me using “The Overwhelm Time Bubble” exercise.
Get the show notes for How to Manage Overwhelm
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Direct download: 412_Managing_Overwhelm_-_Final-auphonic.mp3
Category:general -- posted at: 3:00am EDT