Sun, 14 April 2019
Have you heard that it takes 21 days to form a habit? Or maybe you heard it was 66 days? What is the truth in days to form a habit? I chatted with James Clear, author of Atomic Habits, to understand if it takes 21 days to form a habit or more. James shared with me his latest research to help you form good habits. We also talked about how to break bad habits too.
Get the show notes for 21 Days to Form a Habit or is it 66 days with James Clear
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Direct download: 415-James-clear_-_Final-auphonic.mp3
Category:general -- posted at: 9:30pm EDT